Get Up and Go

Here are the lyrics for the final group presentation that Jessica Herring and I did for KIN 202.  The prompt was to give a presentation on why we should teach physical education in the classroom.  The video of our presentation can be found HERE.  Watch out next year for more from The Nasty Blessings!

Days are tough
Kids talk rough
Books are long
Answers wrong
What can we do?
Can we make it new?

Get up and go, jump
Kick and run
Whatever you do it’s
Got to be fun
Teach the skills
Kids need to live
Learn that you have
So much to give

Movement in the class
Will help students feel better
About themselves even
In the muck of bad weather
It helps them relax, get over fights
If they’re stressed out, it turns on the lights
We can add extra miles to their lives
If we make them feel good

We need to teach about
The food kids are eating
But also ways to burn
The fuel that they’re needing
Pyramids are great but kids will eat cake
They need to know how they’re body grows
Teach them how activities burn
Extra calories.

Get up and go, jump
Kick and run
Whatever you do it’s
Got to be fun
Teach the skills
Kids need to live
Learn that you have
So much to give

To love for a lifetime
Our kids need healthy hearts
For the love of their hearts they need
Aerobic skills to start
Bring on the oxygen by stepping it up
Basketball, dancing, even walking’s enough
But teach them lifetime activities too
Like cleaning the house to the beat of a tune

Kids need to go –and they
Like to be free –but they
Need strong muscles –and
Flexibility
So let’s stretch their muscles –and then their
Muscles we’ll train
And all of this adds up
Because it jumpstarts their brain

Get up and go, jump
Kick and run
Whatever you do it’s
Got to be fun
Teach the skills
Kids need to live
Learn that you have
So much to give

We can help them live
Lives that are
Stronger
If we teach them skills
They can keep
Forever

Get up and go, jump
Kick and run
Whatever you do it’s
Got to be fun
Teach the skills
Kids need to live
Learn that you have
So much to give